Days 113-114 – Thunder and Pilates

24 04 2010

First, a report on Thursday’s 8-mile run in crazy spring weather… Heavy thunderstorms pounded us all morning, threatening to ruin my afternoon running plan…but the sun and clear skies showed up around noon. I headed west amazed at the beautiful Earth Day it turned out to be. Went on my long, straight route to Highway 2, and when I turned back to head east I had no idea how quickly the black clouds in the distance were blowing in behind me from the southwest. I was met at my neighborhood entrance by cracks of thunder and bolts of lightning that had me sprinting the last half-mile home. I made it home just in time…crazy rain, hail and a tornado warning came within the hour and the skies poured for the rest of the day and night.

Wow – what luck to find that window of spring when I had my best 8-mile so far! I averaged 10-minute miles in spite of the hill at the end. Friday morning in the still-pouring-rain I was happy to have Pilates class safe and dry inside.

I walk around telling anyone who might have any interest at all about how Pilates has changed me. According to this bio, it was created by German born Joseph Pilates who was “living in England, working as a circus performer and boxer…” He had a bit of a crazy life into the 1960s — smoking cigars and wearing exercise briefs around town. “Many dancers and well-known persons of New York depended on Pilates method training for the strength and grace it developed in the practitioner, as well as for its rehabilitative effects. Until exercise science caught up with the Pilates exercise principles in the 1980s, and the surge of interest in Pilates that we have today got underway, it was chiefly dancers and elite athletes who kept Joseph Pilates’ work alive.”

I am so upset that I didn’t try Pilates sooner that I want the whole world to know (and to be less stubborn than I am and just TRY it – whether you’re a runner or just looking for no-impact ways to strengthen, stretch and tone!). After 8 miles, I normally would be stiff the next day. Stretching my quads and hips really makes me feel like I didn’t even run. The core and muscle strengthening from Pilates workouts leaves my muscles quivering a bit for a while, but then totally relaxed. A good sign — along with a pain-free 8th mile — that it’s working.

This Wellsphere post on How to Be a Better Runner explains Pilates’ benefits:

* build up core strength
* improve your posture that increases your lung capacity,
* teach you to breathe more efficiently,
* provide rest for your joints (no high impact exercises) and improve joint mobility,
* improve your balance (this is true for standing Pilates exercises).

Did a recorded Classical Stretch today, which borrows a lot from Pilates, along with ballet and Tai Chi. Now, a hot bath to get ready for a l-o-n-g pain-free, and hopefully rain-free, run tomorrow.

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One response

25 04 2010
Lynda Lippin

I was laughing as I read your comment about how you avoided Pilates for so many years. So many people doubt the efficacy of Pilates in helping your body get through the day, whether you are a marathon runner, and athlete, a swimsuit model, or a writer. But it’s lasted so long because the Pilates principles and the exercises actually work!

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