Days 123-124 — Overthinking the long run

4 05 2010

Tired tired tired from Sunday’s 13-miler. Seemed like a great idea at the time I was doing it, but wow did it zap me ever since! I muddled through Monday and today — fighting to keep my eyes open while playing marbles with my son and watching my daughter’s soccer game. Forced myself to do a late night Classical Stretch Monday which did help my stiff leg muscles once the painful plies were finally over.

Maybe I shouldn’t have tried the full distance. Should have stuck with the SmartCoach, who told me to do 11. The debate goes on in my head…good to know I can do 13 without blood sugar crashing, but paying the price with a tired body now that just wants a rest day — from all things — work, shuttling kids, cooking, exercising. That would be a perfect reward after the race itself, but not in the cards when I have two weeks left to go ’til the half marathon.

The most famous race in our area is the Bolder Boulder 10K on Memorial Day. Equivalent to the Peachtree in Atlanta, most everyone who runs has either done it before or is training for it. You will always find a dozen people you know proudly wearing the t-shirt in June. I have never done this race and probably should someday when we’re not traveling for the holiday weekend or when I haven’t just run a half marathon…

This morning’s sports section in the Denver Post had its typical race-prep article: 10 ways to get ready for the Bolder Boulder 10K

I took number 3 to heart today — running my 2-mile recovery run loop in the park in blasting wind that sucked the Spring right out of the warm air.

“3. Train on fatigued legs. The key to running fast is to be able to train your body to run the second half of the race as hard or harder as the first half. To do that, you have to be able to train the body to run fatigued via a variety of specially designed workouts.”

And number 8 suggests you run the course to practice where to go fast, etc. This would take about six hours in traffic on busy Colfax Avenue in Denver, but I happened to drive part of it yesterday when we were near the route for a doctor’s appointment. It felt…long. And it was not even half of the course. Maybe it was all the stop lights? I seriously have been studying the map so I’m not totally surprised by how far it feels in real life. I’m adding what should be #11 on the race prep list: Don’t overthink it.

I find myself obsessing a bit over what I will wear in various weather conditions, what time I will get up that morning, how many glucose tablets can I fit in my pocket, whether I should try the Hydra Pouch water holder instead of the Amphipod, blue or purple Gatorade?….on and on. I need to have a solid plan, but I need to let go a bit too and remember this is for fun. There is no exactly right way to do the race. And I will very soon forget whether I chose the Pouch or the ‘Pod, wore the tank or the sleeves — tucking the race t-shirt into my bottom drawer with other milestone memories.

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